30 stories, tasks and creative games about fruits. Each story is delivered in an entertaining fairy-tale representational form and tells about a particular fruit, its importance in daily diet, its values and concludes with a healthy recipe.
CONTENTS
INTRODUCTION
The Fruit Fairies' Council
CHERRIES
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The Cherry Bride (entertaining story)
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The Miracle Orchard (entertaining story)
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Toast with Cherries (healthy recipe)
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Cherry Balls (healthy recipe)
APPLES
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The Apple-Tree Princess (entertaining story)
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The Wild Apple Tree (entertaining story)
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Apples and Roses (entertaining story)
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Quick Baked Apples (healthy recipe)
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Apples in a “Shawl” (healthy recipe)
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Apples with Cottage Cheese and Lemon (healthy recipe)
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Vitamin Salad (healthy recipe)
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Apple Ointment (healthy recipe)
GRAPES
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The Amazing Grapevines (entertaining story)
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The Lesson (entertaining story)
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A Dangerous Potion (entertaining story)
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Freshness Salad (healthy recipe)
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Cottage Cheese with Grapes (healthy recipe)
PEARS
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A Pear for Penny (entertaining story)
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The Wise Pear (entertaining story)
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Pear pastries (healthy recipe)
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Pear in currant puree (healthy recipe)
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Sugared pears (healthy recipe)
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Pears with mountain cranberries (healthy recipe)
PLUMS
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The Plum Brothers (entertaining story)
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Sugared plums (healthy recipe)
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Plum loaf (healthy recipe)
APRICOTS
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The Vitamin Piggy Bank (entertaining story)
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The Apricots and The Clever Starling (entertaining story)
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Dried fruit balls (healthy recipe)
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Fruit souffle made of peaches, apricots, and bananas (healthy recipe)
CITRUS
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Bitter and Sweet Oranges (entertaining story)
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The Citrus Kingdom (entertaining story)
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Vitamin C (entertaining story)
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The Wonderful Grapefruit (entertaining story)
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Citrus marmalade (healthy recipe)
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Orange face masks (healthy recipe)
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Honey orange (healthy recipe)
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Stuffed lemons (healthy recipe)
BANANAS
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The Banana Lunch (entertaining story)
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“Winter's kiss” salad (healthy recipe)
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Banana icicles (healthy recipe)
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Baked bananas (healthy recipe)
FIGS
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The First Fruit of The Earth (entertaining story)
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Cough medicine (healthy recipe)
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Fig bread (healthy recipe)
PINEAPPLES
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Miraculous Pineapple - ready online >>
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Fruit Salad (healthy recipe)
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Cheese Cake with pineapples and apples (healthy recipe)
FEIJOA (PINEAPPLE GUAVA)
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Feijoa and the Gifts of the Sea - read online >>
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Beetroot and guava salad (healthy recipe)
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Guava and nut compote (healthy recipe)
PERSIMMON ( SHARON FRUIT)
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The Bitter Sharon Fruit (entertaining story)
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Orange salad (healthy recipe)
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Sharon fruit and banana caviar (healthy recipe)
POMEGRANATES
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Pomegranate and the Wise Man (entertaining story)
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“Traffic light” salad (healthy recipe)
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Pear and pomegranate dessert (healthy recipe)
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“Pomegranate bracelet” salad (healthy recipe)
PEACHES
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The Pot and the Peach Pit (entertaining story)
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Fruit soup (healthy recipe)
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Cheese soufflé with peaches (healthy recipe)
QUINCE
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Story: Quince Jam (entertaining story)
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Quince marmalade (healthy recipe)
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Spicy salad (healthy recipe)
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Fresh quince with sugar (healthy recipe)
MELONS
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The Melon of Happiness (entertaining story)
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Melon nectar (healthy recipe)
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Melon sweets (healthy recipe)
WATERMELON
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The Watermelon's Journey (entertaining story)
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Watermelon salad (healthy recipe)
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Watermelon juice (healthy recipe)
KIWI (CHINESE GOOSEBERRY)
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The Symbol of New Zealand (entertaining story)
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Exotic salad (healthy recipe)
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Kiwi salad with pomegranate seeds (healthy recipe)
DATES
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The Vitamin Sweets (entertaining story)
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Magic sweets (healthy recipe)
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Date dessert (healthy recipe)
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‘Happy' compote (healthy recipe)
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