Healthy Recipes

Whole Wheat Bagel

Prep Time: 3 minutes
Total Time: 3 minutes

½ small whole-wheat bagel
1 tbsp margarine with plant sterol
½ tbsp chopped almonds

1. Mix plant sterol with nuts to make spread.
2. Spread on bagel. Enjoy!

Yield: 1 serving

Nutritional Info (Per Serving):
Calories: 193, Total Fat: 13 g, Saturated Fat: 1 g, Carbs: 17 g, Protein: 5 g, Sodium: 246 mg, Cholesterol: 0 mg, Dietary Fiber: 4 g